Thursday 2/22/18

Thursday 2/22/18

IT’S HEREEEEEEEE!! – The Open opens in just a few short hours. Join us tonight at 8 pm at the gym to find out what tomorrow’s workout will be and watch Nicole, captain of Turn Down For WOD, and Courtney, captain of 18.FUN, battle it out in our...
Thursday 2/8/18

Thursday 2/8/18

Answered – 6 AM stepped up to the goal setting plate the last few days!!! ….Looking forward to calling out more people by name in the future and watching everyone make progress. Check it – The 5 Biggest Myths About Strongman from BarBend. Myth One:...
Friday 2/2/18

Friday 2/2/18

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups Skill 18 Minutes E2MOM (3 Rounds) The following exercises will each be performed for one minute followed by a minute of rest before moving to the next exercise, so one complete round is 6 minutes total....
Thursday 1/18/18

Thursday 1/18/18

Cobb County and Marietta City Schools are closed due to icy road conditions again on Thursday. Marietta Police has issued an advisory to stay off the roads if possible. Therefore MVMNT will be CLOSED at 6 AM today, Thursday 1/18, and we will re-open for the 9 AM...
Friday 12/15/17

Friday 12/15/17

MVMNT Holiday Social Tonight!! Anytime after 6 pm @ Two Birds Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10 Russian Babymakers 10 Hawaiian Squats per leg (hold on to the pull-up rig or a box...
Friday 12/8/17

Friday 12/8/17

Inclement Weather – Gym is closed for the remainder of the day. 5 & 6 pm are cancelled. Be safe out there! Check back for information regarding Saturday morning. MVMNT Holiday Social – Find the details on our FB event.ย  Warmup Dynamic Athletic Movement...
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