Friday 12/15/17

Friday 12/15/17

MVMNT Holiday Social Tonight!! Anytime after 6 pm @ Two Birds Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10 Russian Babymakers 10 Hawaiian Squats per leg (hold on to the pull-up rig or a box...
Friday 12/8/17

Friday 12/8/17

Inclement Weather – Gym is closed for the remainder of the day. 5 & 6 pm are cancelled. Be safe out there! Check back for information regarding Saturday morning. MVMNT Holiday Social – Find the details on our FB event.  Warmup Dynamic Athletic Movement...
Friday 12/1/17

Friday 12/1/17

2017 Olympic Weightlifting World Championships – When To Watch USAW’s Athletes from Barbend. Our eyes are on CJ Cummings, Mattie Rogers and, of course, Wes Kitts (the Dirty South Momoa of weightlifting). Hot Topic – The Case For Gym Selfies from...
Friday 11/10/17

Friday 11/10/17

Ask & You Shall Receive – So I says to Niki, I says, “Sunday yoga would be nice.” Boom. RYT Niki Lemley is bringing her mat skills to the gym this Sunday for a free stretch sesh at 11:30 am. 45 minutes in and out. Stick around for open gym or go...
Thursday 10/19/17

Thursday 10/19/17

#tbt to Halloween 2016. Shout out to Niki, MVMNT’s Social Media Manager. She’s been killing it these days. Just wanted to say thanks. WHAT ARE YOU TRAINING FOR? The old saying goes, “If you don’t know where you’re going, any road will get you there.”...
Friday 10/13/17

Friday 10/13/17

Matched a lifetime #squat PR today (286) at 15lbs less bodyweight (133). I guess having a baby really does make you stronger! #prettystrongpowerlifting #momstrong #chirostrong #postpartumpower #pr #usaplrawnationals2017 #usaplrawnationals #ninefornine @team.pspl A...
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