Monday 3/19/18

Monday 3/19/18

End of the Open BBQ – Join us this Saturday from 9:30 – 2(ish) for our annual Member Appreciation BBQ!! Whether you’re at the top of the leaderboard, doing your first Open or just a MVMNT fitness enthusiast, please come cheer on your fellow members...
Thursday 3/15/18

Thursday 3/15/18

18.4 Live Announcement – Join us tonight at 8 pm to watch newcomer Stephen Burroughs go head-to-head with Matt Delockery in our first Rx showdown. Sir, Yes, Sir!! – Not only is Cope leading the charge for the 6 AM Crew, he’s now commanding the 170th...
Tuesday 3/13/18

Tuesday 3/13/18

Leaderboarding v. – Interested to see where you stack up against the rest of the gym?? Full leaderboard previews coming tomorrow…. Thursday Night Throwdown 2+ points: Khadijah Franklin & Liz Meehan 18.3 Team Spirit 5+: Swole Patrol. For being loud and...
Monday 3/12/18

Monday 3/12/18

Warmup Dynamic Athletic Movement Hip Mobility 3x 1/1 Getup 10 Swings 30 Second Handstand L0/1 – substitute Downdog hold with feet elevated on a box/stall bars Strength Levels 3/4 (21 Minutes total) Take 15 minutes (including warmup sets) to work up to a heavy...
Tuesday 3/6/18

Tuesday 3/6/18

Warmup Dynamic Athletic Movement Hip Mobility 3x 5 Pull-ups 10 Push-ups 15 Air Squats L0/1 – substitute 10 Ring Rows for pull-ups if necessary Strength Levels 3/4 (21 Minutes total) Take 15 minutes (including warmup sets) to work up to a heavy single Bench Press...
Monday 3/5/18

Monday 3/5/18

MVMNT Strong – From the Whole Life Challenge to powerlifting to Olympic weightlifting to the Open, Team MVMNT put on a great showing this weekend. Whole Life Challenge – After six weeks of tracking nutrition, sleep, exercise, mobility and journaling the...
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