Friday 1/19/18

Friday 1/19/18

WLC Players – “Before” weigh-in, measurements, photos and workout challenge are all going down tomorrow during the 9:30 am class. Please plan to arrive early to get the stats taken care of so we can get going on class. **You do NOT have to be...
Thursday 1/18/18

Thursday 1/18/18

Cobb County and Marietta City Schools are closed due to icy road conditions again on Thursday. Marietta Police has issued an advisory to stay off the roads if possible. Therefore MVMNT will be CLOSED at 6 AM today, Thursday 1/18, and we will re-open for the 9 AM...
Tuesday 1/16/18

Tuesday 1/16/18

Whole Life Challenge – Want the inside scope on how athletes and coaches like Amelia eat to perform at high levels and look amazing in a bathing suit? Take a look at Amelia’s daily food intake here. Her blog post is complete with every meal, recipes and...
Thursday 1/11/18

Thursday 1/11/18

Direct from Mario… So I’ve been hearing some grumblings about the programming cycle which means I should explain the rationale behind it in more detail. As I said last week, this is an Olympic Snatch focused cycle. It is four weeks in length. That means...
Wednesday 1/10/17

Wednesday 1/10/17

Leveled up – Boom!! Congratulations to everyone who leveled up last night. From left to right: Kimberly, your MVMNT Gym manager (yes, she tested!), Lauren, Liz, Frances, Ben, Dean & Clay!!! Dexa Body Composition Testing – The Dexa Body truck back is at...
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