Warmup
Heavy Turkish Getups

Strength/Conditioning
Partner workout: Rest while your partner works

5 rounds Barbell Complex, touch and go
5x Deadlift
5x Bent-over row
5x Power clean
5x Push press
5x Front squat
**For every time you let go of the bar before completing the entire complex, perform a 10 burpee penalty during your partner’s turn.

5 rounds Sandbag Complex, touch and go
5x Deadlift
5x Bent-over row
5x Power clean
5x Push press
5x Front squat
**For every time you let go of the sandbag before completing the entire complex, perform a 10 burpee penalty during your partner’s turn.