Tuesday 2/3/15

Post author:MVMNT
Post category:Daily Training Olympic Weightlifting WOD

Watch other people lift. It makes you better. Nutrition Challenge Day 30: First things first. Congratulations on completing your Whole30!!! But, we're better than 30. 10 days to go. You…

Monday 2/2/15

Post author:MVMNT
Post category:Daily Training E2MOM Olympic Weightlifting WOD

Nutrition Challenge Day 29: Points for days 22-28 are due today. If you slipped, pay the pot now. Keep it current. Eat - Barbell Bacon. Where will you do the…

Post author:MVMNT
Post category:CrossFit WOD

Warmup 800M run Heavy Turkish Getups Strength Partner workout, one person works while the other rests: 3x Barbell complex 8x Deadlift 8x Bent over Row 8x Power clean 8x Push…

Post author:MVMNT
Post category:CrossFit Kettlebell WOD

Do your kids know where their food comes from? Warmup Heavy Turkish Getups Strength 20 rounds, rest as much as necessary to get all sets unbroken: 5 Dead hang pullups…

Post author:MVMNT
Post category:CrossFit WOD

Warmup Heavy Turkish Getups Strength/Conditioning Partner workout: Rest while your partner works 5 rounds Barbell Complex, touch and go 5x Deadlift 5x Bent-over row 5x Power clean 5x Push press…

Post author:MVMNT
Post category:CrossFit WOD

Warmup Jump rope 3 minutes Hip/Shoulder mobility drills Conditioning - Stamina Pick one: Swim 33 laps Bike 30k Run 10k Ruck 5k with 55# pack

Post author:MVMNT
Post category:CrossFit Kettlebell Krav Maga WOD

Warmup Row 500M 3 rounds 5R/5L kettlebell single leg deadlift 10 kettlebell swings 10 abmat situps Strength 5/3/1 Deload week 3x5 Squat(40/50/60% 1RM) Conditioning 10 minutes AMRAP 20 sledge hammer…

Post author:MVMNT
Post category:CrossFit Kettlebell WOD

Warmup 3 rounds 10x PVC dislocate 5x PVC overhead squat 3r/3l KB windmill Wall pec stretch Strength - 5/3/1 week 3 5/3/1 press Conditioning 21-15-9 Thrusters (75% 1RM press) Ring…

Post author:MVMNT
Post category:CrossFit Kettlebell WOD

Warmup 3 rounds 1:00 Jump rope forward 10R/10L KB snatch (LIGHT weight) 1:00 Jump rope backward 10 Deadhang pullups Stamina Row 5000M 21-23 strokes per minute pace

Post author:MVMNT
Post category:CrossFit Kettlebell Krav Maga WOD

Warmup 3x 10x Face the wall squats 10x Down dog Pushups 10x PVC Dislocates Skill Odd Lifts - 15 minutes Try out a few low rep sets of the following…