Monday 1/28/19
Blender Bottle Social Media Challenge! Want a free blender bottle? All you have to do is post today's blog picture on your social media and tag the gym! That's it. Complete…
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Thursday 1/10/19
Thoughts That Stop You From Exercising (and How to Change Them) i.e. Exercise like no one is watching. 1. Cleaning Up for the Maid Do you have any relatives you…
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Thursday 1/3/19
The Whole Life Challenge (WLC) begins January 19th (coincidentally right around the time you start forgetting about your New Years Resolutions ...) and runs for 6 weeks. The WLC lets…
Monday 1/22/18
Much Love - To the epic level Saturday crew! It was a HUGE class and you helped keep it controlled and safe and it was a total blast!! #SaturdayisthenewMonday Thank…