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Monday 3/25/19
Level 1/2 Test coming up on April 2nd at 6:30 p.m - Where are you in your fitness and what do you need to work on? If you're a level…
Friday 4/27/18
Level 1/2 Test - Monday, May 7th at 7 pm. Be sure to get registered in advance. Warmup Run to Sessions 2x Hip Mobility 10 Downdog Pushups Lift 25 Minutes…
Thursday 4/26/18
Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 will all run through the Clean Progression together as a group and then continue on…
Wednesday 4/25/18
Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 will all run through the Snatch Progression together as a group and then continue on…
Tuesday 4/24/18
LEVELED UP - Congratulations to Billy Miles crushing his level 3 test this weekend....almost coming in with a flawless 10/10performance missing the run wallball workout by 2, count em TWO,…
Monday 4/23/18
I hope everyone enjoyed the last 4 weeks of training--after the Open, I've found that it's good to back off from some of the more CrossFitty movements (e.g., handstand push-ups,…
Thursday 7/16/15
Tonight - Self-defense at 7 pm..FREE! Do it (let's call it active recovery...). The next class meets Saturday at 10:30 am.Read - How to Build Mental Strength from Rob McDonald,…
Wednesday 7/15/15
Please congratulate Jessica Westbrook and Mark Sauro for completing the CrossFit Level 1 Certification this weekend!Level 1/2 Test - Monday, July 27th at 7pm. Registration is open now! Please sign…
Tuesday 7/14/15
CONGRATULATIONS TO BECCI HOLCOMB!!!! Becci took FIRST place in the 84+ kilo female open division at the North American Powerlifting Championship!! While she was lifting with no extra gear, she…
Monday 7/13/15
And now...German Volume Training Test Week, part IIHere's what you need to know:Your performance this week is the culmination of your effort over the last 14 weeks of training. Approach…