Friday 4/20/18
Level 3 Test - Going down tomorrow morning at 10:30 am. Remember, you are REQUIRED to sign up in advance, cover your deadlifting shins, perform a written and performance test…
Thursday 4/19/18
Warmup Run to Sessions 2x Hip Mobility 6 minutes: 5 Pull-ups 10 Push-ups 15 Air Squats L4 - 6x L3 - 5x L2 - 4x L0/1 - 3x, sub ring…
Wednesday 4/18/18
In just one week the Grand Opening is happening! We are partnering with with United Way to collect toiletries for homeless women and children around ATL. Bring your items to…
Tuesday 4/17/18
Read - Fittest Woman on Earth Wins Gold After Family Tragedy from cnn.com. Tia-Clair Toomey is one badass woman. Whole Life Challenge - Shout out to those folks going right…
Monday 4/16/18
Summer Heat & Short Shorts - Well, one day maybe. As the temps start rising faster than your hemline, don't forget.....DEADLIFTS: YOUR SHINS MUST BE COVERED. Forgot your socks on…
Friday 4/13/18
Yoga - Get your flex on this Sunday at 11:30 am. Level 3 Test - Time to show us how far you've come. Sign up for the Level 3 test…
Thursday 4/12/18
Warmup Run to Sessions 2x Hip Mobility 6 minutes: 5 Pull-ups 10 Push-ups 15 Air Squats L4 - 6x L3 - 5x L2 - 4x L0/1 - 3x, sub ring…
Wednesday 4/11/18
ATTENTION ADULTS!! - Level 3 Test is April 21st at 10:30 am. Just remember: speed ladder. Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 10 Alternating Turkish Getups Practice…
Tuesday 4/10/18
Summer Youth Strength Camp - Mario will be teaching a 6-week program this summer for ages 12-18! Mario will assess ability, teach barbell fundamentals, and develop strength, power and conditioning:…
Monday 4/9/18
**Weekend In Review** Yoga is back! Niki is well on her way to a full recovery and back in action Sunday mornings at 11:30 am teaching us all how to…