Monday 10/17/16
Shout out to everyone that came to the park on Saturday!! We hope you enjoyed the secret squirrel advanced kettlebell lesson! Training Tip from Greg Everett - "With regard to…
Monday 10/3/16
Massive congrats to everyone that competed in the Tactical Strength Challenge on Saturday!! (Not pictured: Brock Gaston & Jeff Wallis...military obligation) Since this is a global event, results won't be…
Friday 8/19/16
Patrice's level of BADA$$: Expert. Bring your BFF: Tomorrow at 9:30 am. Friends that lift together stay together. Keeping our youth fit: Kids MVMNT is making the transition to Young Athletes. Starting in…
Wednesday 7/6/15
Last Call: Level 3 Test is going down this Saturday at 10:30 am. Advanced sign up is mandatory. If you still need to pass the conditioning, here's your chance. It's…
Tuesday 3/29/16
Congratulations Patrice!!!Patrice finished the Open in 44th place WORLDWIDE and 4th in the Southeast! This is Patrice's 3rd year qualifying for Regionals. Level 3 Test – This Saturday, April 2, at…
Friday 1/29/16
Massive thanks to everyone that came out to see Andy off in proper style! This is how he'll forever be remembered. #openprepping“Named must your fear be before banish it you can.”…
Thursday 1/14/16
Sorry you didn't win last night. But registration for the 2016 CrossFit Games starts today.....probably won't win that either. Playing is just as fun though (I swear)! When the west…
Tuesday 1/12/16
Registration for the Open starts in 48 hours..STAGE 1: The OpenFive Weeks | Feb. 25 - March 28, 201616.1: Feb. 25 - 2916.2: March 3 - 716.3: March 10 - 1416.4…
Friday 1/8/16
“If you must play, decide on three things at the start: the rules of the game, the stakes, and the quitting time.” – Chinese proverbCPR Certification: February 7th at 1…
Wednesday 1/6/16
"There is nothing that the busy man is less busy with then living; there is nothing harder to learn." – SenecaWarmup Jump Rope 3 minutesSkill 20 Minutes All Levels Barbell…