This is the top of my opener squat from #liftforlife. This is the moment I knew it was going to be an amazing day and my best meet to date. I hit personal bests in all my lifts. 462/303/490 for a 1255 PR total. These numbers secured me a spot on the podium.
Congrats to our new Level 1s: Anna & Erika and Level 2s: Andrew, Nicole & Andrew!! And actually, welcome to Nicole & Andrew. Their first class was the Level 2…
"Beware the lollipop of mediocrity. Lick once and you suck forever. I absolutely hate how some people can just shrug their shoulders and accept being average. HATE. IT. I can…
Trivia Night: IS A Go! Thanks for the flood of RSVPs yesterday! Of course, you can RSVP up until Friday for those of you still making weekend plans. And if you forget…
Congrats to our Savage Race Team!! (pictured left to right: Andrew, Mario, Anna, Graham, Maggie, Mark, Bao, Steven)Ladies Night In: Saturday, April 16th, at 6 pm. This is a free…
And time. Another Open in the books. Congratulations to everyone that saw this thing through til the end! Five workouts may not seem like much. But spread out over the…
TRAINING TIP: MAKE YOUR OWN ATMOSPHERE from Catalyst AthleticsI remember hearing at some point David Lee Roth (AKA Diamond Dave, original singer of Van Halen) saying people are always out…
Please welcome Amelia Austin to the MVMNT Team!! She's teaching Tuesday, Thursday & Fridays at noon! Warmup Dynamic Athletic Movement10 Down Dog Push-ups 5 Turkish Getups R/L 20 Kettlebell SwingsLift Levels…
16.2 - Another successful week is in the weeks. We saw lots and lots of PRs this week on toes to bar and cleans and on a few redos. Keep…
Holiday Hours:Wednesday: Full schedule. Gobble Jog race packets available for pick up between 5 & 8 pm. Thursday: 9 am CrossFit. Gym opens at 7 am for Racers to warmup and…