Tuesday 7/14/15
CONGRATULATIONS TO BECCI HOLCOMB!!!! Becci took FIRST place in the 84+ kilo female open division at the North American Powerlifting Championship!! While she was lifting with no extra gear, she…
Monday 6/8/15
THANK YOU, THANK YOU, THANK YOU!!! Saturday's fundraiser was a mega success! Many thanks to everyone that donated, judged, competed and cheered. Between Becci's Go Fund Me and cash donations,…
Tuesday 5/12/15
We still have some free tickets to Regionals this weekend. Let Ivy know if you want one. Regionals brings some drop-ins from around the Southeast. Please be sure to shake…
Tuesday 5/5/15
One spot remaining for Olympic Weightlifting. If you want in, email ivy@crossfitonthesquare.com today!Level 3/4 Test is this Saturday at 10:30 am. "I just want to see where I stand." -Kristy…
Friday 5/1/15
Love or hate Miranda, this is kind of bodacious. But take it with a massive grain of salt, Guys. Purely entertainment. In no way whatsoever, would we even hint at…
Thursday 4/23/15
Some mental cues from Mike Tuchscherer, a world class powerlifter and close friend of PrettySTRONG. Set up. Set up. Set up. It's the most important part of EVERY. SINGLE. LIFT.…
Monday 3/23/15
Open Competitors: Don't forget to post your scores by 8 pm tonight. Our annual Member Appreciation BBQ goes down this Saturday! Come watch your friends finish 15.5 (10:30-12 are prime…
Friday 3/6/15
Today is the day for Becci at the Arnold Sports Festival. Lifting starts at 8am. She's in Flight C. THIS IS WHY WE TRAIN! Do what you came here to…
Monday 3/2/15
Weekend Recap: Probably the best weekend in our gym's history... Saturday kicked off the 2015 Open with 15.1 & 15.1a. The energy was through the roof! We ran 5 heats…
Friday 2/27/15
The first Open Workout of 2015 has arrived. Remember, if you are participating in the Open, we want you to compete on Saturday morning if possible. So use Friday's session…