Thursday 1/14/16
Sorry you didn't win last night. But registration for the 2016 CrossFit Games starts today.....probably won't win that either. Playing is just as fun though (I swear)! When the west…
Wednesday 1/13/16
Read-Your Rest Day: Don't Waste It from Catalyst Athletics. Admittedly, this is so me some nights. I wake up in the morning full of anger and anxiety because I screwed…
Tuesday 1/12/16
Registration for the Open starts in 48 hours..STAGE 1: The OpenFive Weeks | Feb. 25 - March 28, 201616.1: Feb. 25 - 2916.2: March 3 - 716.3: March 10 - 1416.4…
Friday 1/8/16
“If you must play, decide on three things at the start: the rules of the game, the stakes, and the quitting time.” – Chinese proverbCPR Certification: February 7th at 1…
Thursday 1/7/16
WarmupDynamic Athletic Movement Hip Mobility Series3 x 10 Overhead Squat Downdog Push-upsL3/4 - once through with empty bar, then add a little weight L2 - start with pvc, then move…
Wednesday 1/6/16
"There is nothing that the busy man is less busy with then living; there is nothing harder to learn." – SenecaWarmup Jump Rope 3 minutesSkill 20 Minutes All Levels Barbell…
Tuesday 1/5/16
Warmup Dynamic Athletic MovementHip Mobility Series 3 x 10 Overhead Squat Downdog Push-ups L3/4 - once through with empty bar, then add a little weight L2 - start with pvc, then move…
Monday 1/4/16
Happy New Year and welcome to the 2016 Open Prep training cycle. (Open registration starts Jan 14th) We'll be focussing on the Power Snatch and Overhead Squat for the next…
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