Wednesday 3/9/16
Dunk Truck - Know your stats. Because guessing doesn't lead to optimal choices or performance. Sign up for a spot on Monday.Farewell Dinner - Join us this Friday night after…
Monday 2/29/16
The Open: 16.1 scores are due now!! You must submit by 8pm EST today. All scores submitted as of Sunday at midnight have been validated.Nutrition Challenge: Points are due by…
Wednesday 2/24/16
Countdown to the Open: 1 day. 16.1 Announcement goes down tomorrow night. Join us AT THE GYM @ 8 pm to watch the live broadcast. Whatever Castro spits out will be…
Tuesday 2/23/16
Countdown to the Open: 2 Days. Our team is 23 strong. Getting down to the wire, folks....sign up at games.crossfit.com. Nutrition Challenge Day 9: Juicing Is Bad For You and the…
Monday 2/22/16
Countdown to the Open: 3 days, 10 hours. Come to the gym Thursday night at 8 pm to watch the live announcement on the big screen with your fellow members…
Friday 2/19/16
Friday shout out to Laura and her Kids MVMNT class!! The kids are in here everyday grinding away just like you. They are balancing school and activities and still getting…
Thursday 2/18/16
Never one to disappoint (Ever.), Cope gives us internet gold. Thank you, Sir. Your work here is done. One week from today...16.1 will be announced. Join us at the gym to…
Wednesday 2/17/16
Someone ask Stephen why he hasn't signed up yet?! games.crossfit.comNutrition Challenge Day 3 - The Best Carbs for Getting Leaner and Stronger from eattoperform.com. Here are the takeaways:For a time, carbohydrates…
Tuesday 2/16/16
New member. Please welcome Martin to our MVMNT community!Dunk Truck. The Dunk Truck returns Monday, March 14th from 3:30-7:30 pm. Sign up here.The Open. Our team is steadily growing! We are…
Monday 2/15/16
Many thanks to everyone that came out for the Nutrition Talk! The game is on today. If you're in, pay the pot and get your My Fitness Pal created to…