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Wednesday 3/9/16

Dunk Truck – Know your stats. Because guessing doesn’t lead to optimal choices or performance. Sign up for a spot on Monday.

Farewell Dinner – Join us this Friday night after Jessica coaches her final class for MVMNT to say thank you and wish her good luck in the next chapter of her life. The Westbrook Family is relocating to North Carolina (and some lucky gym is getting a great coach) and we would be remiss if we didn’t see them off. Pappasito’s Cantina at 8 pm. Please text or email ivy@mvmntgym.com with your headcount. 

Warmup
Run to Sessions 2x

4 Sets
5 Pull-ups
10 Push-ups
15 Squats

Conditioning
“Rista Blodörn”

Run 400 Yd
25 Push-ups
50 Double Unders
25 Toes To Bar
50 Overhead Lunges
25 Toes to Bar
50 Double Unders
25 Push-ups
Run 400 Yd

L3/4 – 45/35

L2 – 25/15

L1 – goblet lunges (14/12), 125 single unders per set, v-ups