Thursday 3/23/17
#tbt to a most epic party. Final Live Announcement Tonight at 8pm. Make Saturday your 17.5 day. Warm up starts at 10 am. Be ready to roll at 10:30. We…
Tuesday 3/21/17
17.5 - Everyone should plan to have the workout complete by the time the BBQ gets started. In other words, don't put off the workout because you need to "practice"…
Monday 3/20/17
I think we can all relate, Courtney. ^^ Happy 13th Birthday to my favorite person in the whole world! Finally, birthday burpees we're all okay with. 10 Performance - We…
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Thursday 3/16/17
17.4 Live Announcement Tonight at 8 pm. **Special Guest Appearance** The Open honeymoon is over. The excitement is wearing off and it can start to feel more like an obligation…
Wednesday 3/15/17
17.2 & 17.3 Photos posted here. Check em out! Here are the individual standings using the Games scoring. Read - The 17 Commandments of Rowing from Breaking Muscle. Warmup Speed Ladder…
Tuesday 3/14/17
Who said Tigers can't snatch?? They made a huge comeback this week. 17.3 by the numbers: Thursday Night Throwdown 2+ points: Kristy & Barrett Top 3 Rx & Scaled Men &…
Monday 3/13/17
Warmup Dynamic Athletic Movement Hip Mobility 3x 1/1 Getup 10 Swings 30 Second Handstand L0/1 - substitute Downdog hold with feet elevated on a box/stall bars Strength Levels 3/4 (21…
Thursday 3/9/17
17.3 Live Announcement & Throwdown - Tonight at 8 pm. When asked why she volunteered, she simply replied, "YOLO." Don't forget your post workout protein - Grab & Go protein…
Thursday 2/23/17
8pm Tonight - Come to the gym to watch the live announcement of 17.1 followed by two of our Team Captains battling it out in our Thursday Night Throwdown. …
Wednesday 2/22/17
The clock is ticking. Really loud. Tomorrow night, the world will find out what 17.1 is. (ie. Mario, Mark, Trent, etc. we don't know what the workout is. We don't…
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