Tuesday 2/3/15
Watch other people lift. It makes you better. Nutrition Challenge Day 30: First things first. Congratulations on completing your Whole30!!! But, we're better than 30. 10 days to go. You…
Monday 2/2/15
Nutrition Challenge Day 29: Points for days 22-28 are due today. If you slipped, pay the pot now. Keep it current. Eat - Barbell Bacon. Where will you do the…
Friday 12/5/14
Big day tomorrow for CFSQ instructors! P Squared (Pellerito + Perkins) are headed to Woodstock for Xs & Ys 2014 (Garage Games) along with Niki who will be laying down judgement.…
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