Thursday 12/17/15
DOS AND DON’TS OF YOUR REST PERIOD from Dr. Michael Hartle, StrongFirstDO:Rest 180-300 seconds (3-5 minutes) between work sets when training for strength, regardless of the implement. I lean more…
Thursday 12/3/15
MVMNT Winter Social: December 19th at 7pm. RSVP details coming soon. Quick shoutout to this badass right here, EZWoods, who recently entered the 500 lb deadlift club. Read-Too Much TV and Chill from…
Thursday 11/19/15
If you're sitting in front of a computer all day, the best way to pre-game your workout is to obsessively watch Olympic lifting videos. Watch - Catalyst Athletics YouTube channel. I…
Friday 11/6/15
“One should use common words to say uncommon things.” ― Arthur SchopenhauerRead-Deserve It First by Max Shank.One thing I’ve grown fond of saying is that “you’ll find life much easier…
Wednesday 10/28/15
Read - The Power of Swings and Get Ups in Professional Hockey from Sean Skahan, NHL Strength and Conditioning Coach, StrongFirst. "Originally, the swing was implemented for those players who don’t…
Monday 10/5/15
WLC Day 17: Your brain may be tempting you to reward yourself with a “treat” for being “good” for so long. (Two weeks on the WLC is a real accomplishment!) There…
Friday 9/25/15
WLC Day 7: One week down! Don't forget to log your points over the weekend. We will be interviewing some of the players over the course of these 8 weeks to…
Monday 9/14/15
That's what 15 PRs look like. Congrats to Mark and Juan for conquering their first PR Saturday! They joined the Tribe when it first kicked off and have been relentless…
Thursday 8/6/15
Saturday: Powerlifting for Pups at AK CrossFit. 764 Miami Cir NE #208, Atlanta, GA 30324. Lifting will go from 8 until about 4 PM. Level Tests: Dates are posted on the events…
Friday 4/3/15
MVMNT Barbell starts next week! Registration is open now. Please sign up just like you would for CrossFit classes. Classes are FREE all month long. Whether you're interested in improving…