Thursday 10/22/15
Weasel's brother trains at CF Apogee!Level 1/2 Test: Monday, October 26th at 7 pm. Sign up ASAP.Proposed Level 3 Test: Saturday, November 14th at 10:30 am. Stop hiding out in…
Friday 10/16/15
CONGRATS to our newest MVMNT Athletes: Mike, Patrick, Don & Vicki!!WLC Day 28: As we head towards the half way point, it's way too easy to start to lose sight…
Thursday 10/8/15
Like that.WarmupSpeed Ladder10 Minutes: Movement Flow Downdog Walk, Frog Hop, Lateral Ape Walk Reverse Downdog Walk, Reverse Frog Hop, Lateral Monkey WalkTry doing a few reps of one movement and…
Wednesday 10/7/15
WLC Day 19: Read – The Importance of Sleep for Weightlifters and Other Athletes. This is what happens with a good night’s sleep. This is what is necessary for the adequate recovery…
Tuesday 10/6/15
WLC Day 18: Sleep. Sleep. And more sleep.Lack of sleep sucks. After just one night, you become a groggy mess: short-tempered, uncoordinated, unable to concentrate. Your willpower plummets, and you…
Monday 10/5/15
WLC Day 17: Your brain may be tempting you to reward yourself with a “treat” for being “good” for so long. (Two weeks on the WLC is a real accomplishment!) There…
Friday 10/2/15
Congratulations to everyone participating in the Whole Life Challenge. Two weeks down and things are going great!! Everyone is feeling better, energy levels are high, and the support is through…
Thursday 10/1/15
MOBILIZATION. Jason is so spot on in his explanation of rookies versus old school athletes. Understanding your engine is a big part of success performances in the gym.Whole Life Challenge Day…
Wednesday 9/30/15
I think Bill's face sums up yesterday's workout.“What we usually consider as impossible are simply engineering problems... there's no law of physics preventing them.” - Michio Kaku, physicist and co-founder…
Tuesday 9/29/15
Congrats to everyone that passed their Level 1 & 2 tests last night! (Testers pictured above from left to right back row: Graham, CJ, Chris, Ivan, Josh, John; front row:…