Saturday 4/18/15
Warmup 2xRun to SessionsHip Mobility 10 Downdog Push-ups Conditioning"Trials of the Past" 10 Rounds (Max Effort, NFT)5/10/5/10/15 yd Suicide shuttle run 5 Kettlebell Snatches R/L L4 - 24/16L3 - 22/14L0-2 - sub…
Friday 4/17/15
YOGA this Sunday!! $10. 4-5:15 pm. Listen-Why your mobility isn't improving from Barbell Shrugged WarmupJump Rope 3 Minutes 3 Rounds 10 Downdog Push-ups 10 Kettlebell Swings LiftLevels 2-43 x [2/3/5/10]Deadlift…
Thursday 4/16/15
Yoga this Sunday at 4 pm! Testing dates to be announced within the next 24 hours. Get your regional tickets while they're hot. The whole gym is going it seems.…
Wednesday 4/15/15
Shout out to everyone that completed the Warrior Dash this weekend, including Bao (pictured above) and Jess & Ben T! Our gym is now home to Andi Hardy who runs…
Tuesday 4/14/15
Tonight: Barbell at 7 pm. Sunday: MVMNT Yoga is back! 4pm. $10. Anyone is welcome. Eat-High Protein Coffee Mug Cake From Mentality WOD: Have you ever wanted to do something…
Monday 4/13/15
WarmupSpeed Ladder10 Downdog Push-ups 10 Internal/External Shoulder rotations (either with Indian Clubs or 5# plates) LiftLevels 2-43 x [2/3/5/10]Bench Press Sets across at 60% of 1RM, or add 3-5% to…
Saturday 4/11/15
WarmupRun to Sessions 2x3 Sets10 Swings10 Downdog Push-ups Conditioning "Bikini Atoll" 10 Rounds NFT4 x 10yd Shuttle Run8 Sandbag Cleans4 Pull-ups
Friday 4/10/15
Watch--Tight Ankles with Kelly Starrett, from Mobility WOD WarmupDynamic Athletic MovementHip Mobility Series Levels 2-4Clean ProgressionPractice movements from the barbell complex with empty bar/light weight Levels 0/110 Downdog Push-ups Practice movements…
Thursday 4/9/15
MVMNT Barbell Class tonight at 7pm! Interested in a local team competition? We are hunting for 3 more people (male or female) to make a team of 8 in an…
Tuesday 4/7/15
The air is once again choked with pollen and the Open is well behind us, so we can finally get back to a sane training regimen. German Volume Training--really it's…