MVMNT Barbell Class tonight at 7pm!

Interested in a local team competition? We are hunting for 3 more people (male or female) to make a team of 8 in an Rx Atlanta Affiliate League competition on April 25th. If you’re interested, email bethanycfsq@gmail.com.

Warmup
Jump Rope 3 Minutes

3 Rounds 
10 Downdog Push-ups 
10 Kettlebell Swings 

Lift
Levels 2-4
3 x [2/3/5/10]
Deadlift

Sets across at 60% of 1RM. There are 12 work sets, ALL to be done at the same weight. Rest no more than 120 seconds between sets. NO TOUCH AND GO REPS–pause at the bottom and reset your start position every rep. 

Level 1
5 x 5
Barbell Deadlift Practice (increase weight each set, maintain optimal form)

Level 0
10 x 6 
Kettlebell Deadlifts (single or double)

Conditioning
5x NFT
20 Yd Backwards Sled Drag
10 Single Arm Kettlebell Chainsaw Rows R/L