Shout out to everyone that completed the Warrior Dash this weekend, including Bao (pictured above) and Jess & Ben T! Our gym is now home to Andi Hardy who runs the Spartan Race Workout Tour and it’s coming to Marietta on April 25th. Andi has hooked us up with a few free entries spots for the actual Spartan Race along with a huge discount code. What does that mean?? We’re going team. The race is in October. If you’re interested in being the TEAM CAPTAIN, hit us up and you’re in for free. We’ll keep posting details leading up to the race. 

Reminder: Bring you mat on Sunday to stretch out them quads with a MVMNT Yoga session at 4 pm. All levels and anyone is welcome. $10 cash. 

Warmup
Speed Ladder 
2x
Hip Mobility Series 
10 Down Dog Pushups 

Conditioning
“Rematch”

All Levels
3 5-minute rounds, 1 minute at each station (FGB Style)
Burpees
Sandbag Clean
Battling Ropes
Row/Airdyne*
Ball Slams
Rest 1 minute

*Each athlete must Airdyne at least one round