Warmup

2x
Run to Sessions
Hip Mobility 
10 Downdog Push-ups 

Conditioning
“Trials of the Past”

10 Rounds (Max Effort, NFT)
5/10/5/10/15 yd Suicide shuttle run 
5 Kettlebell Snatches R/L

L4 – 24/16
L3 – 22/14
L0-2 – sub 10 swings if necessary (o/1 – 6 sets)