Friday 3/3/17
Open Competitors: Today is your day to get scored. Scoring will happen in all classes. Saturday Night Lights was last week only due to the gym closure. Up until and…
Thursday 1/26/17
Level Tests - They are coming up quick. Unless you're Level 4, you need to get your name on the list. Shirts - We're long due we know. Our creative…
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Wednesday 1/25/17
500 is the magic number - Shout out to Hilary Woods attending her 500th class last night!! (Yep, she tracks it because...DATA!) She's also on day 24 of #januarywhole30 along…
Tuesday 1/24/17
levels, Levels, LEVELS - Testing is about to happen for all levels. We strongly believe that if you want to participate and enjoy being in the Open worldwide, you should be…
Monday 1/23/17
Level Test Announcements Level 1/2 – Monday, January 30th @ 7:00 pm Level 3 – Saturday, February 11th @ 10:30 am Level 4 – Saturday, February 18th @ 10:30 am…
Friday 1/20/17
**HAPPY BIRTHDAY, JB!!!** Level Test Announcements Level 1/2 - Monday, January 30th @ 7:00 pm Level 3 - Saturday, February 11th @ 10:30 am Level 4 - Saturday, February 18th…
Thursday 1/19/17
There is so much YES in this article it all needed to be posted. Enjoy every word. NO PLAN B: MAKE THE DECISION TO BE STRONG from StrongFirst 1. Decide…
Wednesday 1/18/17
No matter how you feel (or don't feel) about competitive exercise, there's one thing you can always rely on each year during the 5 weeks of the Open: that gut…
Tuesday 1/17/17
Long Weekend In Review: MVMNT Tribe - You know it was a good meet when everyone takes home some hardware! The Tribe competed at the Southern Olympic Weightlifting Open on Saturday.…
Monday 1/16/17
Warmup Run to Sessions Hip Mobility 10 Downdog Push-ups Skill 15 Minutes Levels 3/4 Tripod Headstand to Bridge Alternating Pistols Levels 0-2 Crow Walking Lunges Strength Levels 2-4 18 Minutes…