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Tuesday 2/24/15

Tuesday 2/24/15

  • Post author:MVMNT
  • Post category:CrossFit Endurance/Daily Training/E2MOM/Powerlifting

Due to icy conditions, MVMNT will be closed today until 1200.  **Please note that our standing inclement weather policy is that if Cobb County schools are closed/delayed, the 6/7/9 AM…

Continue ReadingTuesday 2/24/15
Tuesday 2/10/15

Tuesday 2/10/15

  • Post author:MVMNT
  • Post category:CrossFit/Daily Training/E2MOM/Olympic Weightlifting

Congratulations to all of our new Level 3 Athletes!! You guys gave it your all on Saturday and we couldn't be more proud! Calling all strength athletes! (that's you. that's…

Continue ReadingTuesday 2/10/15
Monday 2/2/15

Monday 2/2/15

  • Post author:MVMNT
  • Post category:Daily Training/E2MOM/Olympic Weightlifting/WOD

Nutrition Challenge Day 29: Points for days 22-28 are due today. If you slipped, pay the pot now. Keep it current. Eat - Barbell Bacon.  Where will you do the…

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Friday 12/5/14

Friday 12/5/14

  • Post author:MVMNT
  • Post category:CrossFit/Daily Training/E2MOM/Olympic Weightlifting

Big day tomorrow for CFSQ instructors! P Squared (Pellerito + Perkins) are headed to Woodstock for Xs & Ys 2014 (Garage Games) along with Niki who will be laying down judgement.…

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Monday 10/13/14

Monday 10/13/14

  • Post author:MVMNT
  • Post category:Daily Training/E2MOM/Gymnastics

Upcoming CrossFit Competitions: The Garage Games Weightlifting Classic 2014. Event Date: November 1st Location: The Garage, Woodstock, GA Reg Ends: 10/31/2014 @ 12:00 AM Individual: $55 Increase: $55 on 11-01-2014…

Continue ReadingMonday 10/13/14
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