Saturday 7/23/11 Warmup 3x 20 Step-ups per leg 10 Sumo-deadlift high pull 10 Down dog pushups Coordination/Accuracy/Power Partner medicine ball drills: 10 minutes Soccer throw-in Strongman keg toss Muay thai…

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Friday 7/22/11 New kick shields, focus mitts, and heavy bags have arrived! All members are welcome to try Krav Maga class on Mondays and Wednesdays at 7pm. Warmup 4 rounds…

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Thursday 7/21/11 The Marietta High School soccer field is 110 meters long. Somewhere around 80-90 meters into the power wheel crawl, your arms become cold and numb, and it is…

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Wednesday 7/20/11 The birddog exercise reinforces proper lumbar stabilization and abdominal anti-rotation during upper and lower extremity movement. Birddogs can be incorporated into a functional warmup or performed throughout the…

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Tuesday 7/19/11 Warmup 10 Kettlebell power swings 5 Kettlebell single leg deadlifts per leg 10 GHD situps Strength 5x4 Deadlift (75%) Skill 1-arm pushup Conditioning 10 minutes AMRAP 5 Knees-to-elbows…

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Monday 7/18/11 The Tabata Method is the result of a ground-breaking study headed by Dr. Izumi Tabata from the National Institute of Fitness and Sports in Tokyo, Japan in 1996.…

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