Thursday 7/21/11

The Marietta High School soccer field is 110 meters long. Somewhere around 80-90 meters into the power wheel crawl, your arms become cold and numb, and it is purely an act of will to finish.

Warmup
Jump rope 2 minutes, then:
3 rounds
5 kipping pullups
10 pushups
10 alternating arm/leg supermans
20 yard inchworm

Strength
3×3 Press (85%)

Conditioning
5 rounds
20 yard power wheel crawl
20 pullups