Tuesday 7/19/11

Warmup
10 Kettlebell power swings
5 Kettlebell single leg deadlifts per leg
10 GHD situps

Strength
5×4 Deadlift (75%)

Skill
1-arm pushup

Conditioning
10 minutes AMRAP
5 Knees-to-elbows
10 Pushups
15 kettlebell swings (heavy)