Friday 7/22/11

New kick shields, focus mitts, and heavy bags have arrived! All members are welcome to try Krav Maga class on Mondays and Wednesdays at 7pm.

Warmup
4 rounds
Row 250
10 Face the wall squats
Leg swing series
Jumpstretch band shoulder activation drill
10 PVC Overhead squats
5 – 10 Glute-ham raises

Strength
5×1 Back Squat (90%)

Conditioning
7 minutes AMRAP
Lunge Complex:
Squat Clean
Alternating lunge in front rack position
Alternating split jerk
Alternating lunge in back squat rack position