Thursday 7/2/15
Tomorrow night's Strength Class is moved to 10 am!Big congrats go out to Stephanie Mahan, USAPL Georgia's Lifter of the Month!! Check out Steph's story here.WarmupDynamic Athletic Movement3 Rounds 10 Downdog…
Wednesday 7/1/15
This weekend: July 4th-Class is moved to Larry Bell Park behind the Cobb Civic Center. 9:30 am. Don't forget water and sunscreen. Please, no fireworks.Self-defense class starts July 14th! Classes…
Tuesday 6/30/15
WarmupJump Rope 3 Minutes10 Downdog Push-ups 10 Internal/External Shoulder rotations (either with Indian Clubs or 5# plates)LiftLevels 2-48 x 6Bench PressSets across -- add 3-5% to what you benched last…
Monday 6/29/15
Massive weekend for MVMNT athletes! First and foremost, say hello to our new StrongFirst certified kettlebell instructors: Patrice, Jon and Brett (pictured with Dave Whitley)!!!! We are so proud to have…
Saturday 6/27/15
WarmupRun to Sessions 2x3 Sets2 Getups per side5 Down dog Push-ups 10 Kettlebell SwingsConditioning"Bactrian"6 Rounds (NFT)40yd Shuttle Run (outside)8 Heavy Kettlebell Swings15 Burpee Sandbag JumpoversREST 60 seconds between roundsL3/4 -…
Friday 6/26/15
Sending strong vibes to Jon Burlow, Brett Waggoner and Patrice Pollock as they start their StrongFirst (SFG) Kettlebell Level 1 Certification today! The SFG cert is one of the most…
Thursday 6/25/15
Intro to Self-Defense: Building a basic self-defense skill set is critical. Attacks can happen anywhere to anyone at anytime. Whether you're packed in like sardines at Music Midtown or walking…
Wednesday 6/24/15
Use the comment section below to post times and level!Warmup2x Run To Sessions 10 Down Dog Pushups Hip Mobility SeriesConditioning "Sweet Nothings"Levels 2-4 4 Rounds AFAP (20 minutes) Run 400…
Tuesday 6/23/15
Ladies and Gentlemen, I believe Pavel said kettlebells are an ancient Russian weapon against weakness, not your kid's strength coach. Oh, Diddy... Read - Sean Combs Charged with Assault (with a…
Monday 6/22/15
This weekend:Intro to HaganaH Self-Defense - Saturday, June 27th, 10:30-12:30 pm. Registration is open now. This two hour workshop will cover basic strikes and defenses. You'll get to see knife and…
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