Monday 7/27/15
This week we're starting a 4 week Athletic Power cycle. The focus of this program is explosive power development and fat loss. You'll need to know your projected 1RMs from…
Friday 7/24/15
Because sometimes you show up to the gym wearing the exact same outfit as your bro.Remember we are only having class at 6am and open gym at 630pm today because we…
Thursday 7/23/15
Congrats to Sarah and Niki for huge PRs on their Filthy 50 times yesterday! If you look really close, you'll see that both of these ladies were at CFSQ (OG…
Wednesday 7/22/15
To the 6 pm Crew that was 1 round into Nancy when the tsunami hit...you won the day.Level 1/2 Test: Monday, July 27th at 7 pm. We have a ton…
Tuesday 7/21/15
Remember, there are changes to the schedule this weekend. Self-Defense: Tonight & Thursday at 7 pm. Throw them bows.Survey Says: We are sending out a survey in the next few days…
Monday 7/20/15
Schedule for this weekend: Friday, July 24th: 6 am & 6:30 pm only. All other classes are cancelled. Saturday, July 25th: 9:30 am only at Larry Bell Park. If it's…
Saturday 7/18/15
Max effort testing continues. Most people should be squatting--if you've completed all the 3RMs then ask Trent to give you a Saturday interval workout. Reminder!! Next week is "Deload" which means…
Friday 7/17/15
We have a slew of new athletes in the gym! Please welcome Josh and Savannah (pictured above) along with Dean, Alex and Philip. Max effort testing continues. Most people should be…
Thursday 7/16/15
Tonight - Self-defense at 7 pm..FREE! Do it (let's call it active recovery...). The next class meets Saturday at 10:30 am.Read - How to Build Mental Strength from Rob McDonald,…
Wednesday 7/15/15
Please congratulate Jessica Westbrook and Mark Sauro for completing the CrossFit Level 1 Certification this weekend!Level 1/2 Test - Monday, July 27th at 7pm. Registration is open now! Please sign…
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