Friday 10/16/15

Post author:MVMNT
Post category:Daily Training Nutrition

CONGRATS to our newest MVMNT Athletes: Mike, Patrick, Don & Vicki!!WLC Day 28: As we head towards the half way point, it's way too easy to start to lose sight…

Thursday 10/15/15

Post author:MVMNT
Post category:Daily Training Kettlebell Cycle

The Wounded Warrior Student Ambassadors from Life University are at it again. In March, we put on a wildly successful powerlifting meet at our facility, Lift For Life, with Ryan…

Wednesday 10/14/15

Post author:MVMNT
Post category:CrossFit Hero Daily Training

Oh, hey there, Spartan Racers.Bring a Friend Day: This Saturday during the regular 9:30 am CrossFit class. It's okay. You aren't required to start the college football tailgate as soon…

Tuesday 10/13/15

Post author:MVMNT
Post category:Daily Training Kettlebell Kettlebell Cycle

Congrats to Aaron, Mark, Sara Ann and Andy on their 2nd place finish this weekend!! Warmup Run to Sessions 2x 3 Sets 2 Getups per side 5 Down dog Push-ups…

Monday 10/12/15

Post author:MVMNT
Post category:Daily Training

Warmup Dynamic Athletic Movement3x Hip Mobility Series Downdog Push-ups ConditioningLevels 3/4 12 Minutes AMRAP 12 overhead squats 12 chest-to-bar pull-upsL4 - 95/65, chest to bar pull-upsL3 - 65/45, regular pull-ups Level 0-2 12…

Saturday 10/10/15

Post author:MVMNT
Post category:Daily Training

WarmupRun to Sessions 2x10 Minutes: Movement FlowDowndog Walk, Frog Hop, Lateral Ape WalkReverse Downdog Walk, Reverse Frog Hop, Lateral Monkey WalkTry doing a few reps of one movement and then…

Friday 10/9/15

Post author:MVMNT
Post category:Daily Training

***Happy 40th Birthday, Mario!*** To my Coach, Teacher, Inspiration, Pain in the Ass, Business Partner & Best Friend,I am so proud of what we have created. I appreciate every single day…

Thursday 10/8/15

Post author:MVMNT
Post category:CrossFit Daily Training Gymnastics Nutrition

Like that.WarmupSpeed Ladder10 Minutes: Movement Flow Downdog Walk, Frog Hop, Lateral Ape Walk Reverse Downdog Walk, Reverse Frog Hop, Lateral Monkey WalkTry doing a few reps of one movement and…

Wednesday 10/7/15

Post author:MVMNT
Post category:Daily Training Gymnastics Nutrition Press

WLC Day 19: Read – The Importance of Sleep for Weightlifters and Other Athletes. This is what happens with a good night’s sleep. This is what is necessary for the adequate recovery…

Tuesday 10/6/15

Post author:MVMNT
Post category:Daily Training Gymnastics Kettlebell Nutrition

WLC Day 18: Sleep. Sleep. And more sleep.Lack of sleep sucks. After just one night, you become a groggy mess: short-tempered, uncoordinated, unable to concentrate. Your willpower plummets, and you…