The Wounded Warrior Student Ambassadors from Life University are at it again. In March, we put on a wildly successful powerlifting meet at our facility, Lift For Life, with Ryan Klopfer. Ryan and his team have gone above and beyond with this event including a Hellbender Harley Davidson donation for a Hole in One. We would be proud to have a team there representing MVMNT and I know we have some pretty serious golfers among us. This is a four person team. If you’re interested in supporting this fantastic cause, email ivy@crossfitonthesquare.com and we’ll get a team together! 

Happy Birthday goes out to Lyndzey Dare, our Olympic Weightlifting coach!!!

And Congratulations are in order for Maggie Flinn…someone got engaged.

Warmup
2x
Run To Sessions
10 Down Dog Pushups
Hip Mobility Series

Conditioning
“Friendship is Magic”

Levels 2-4
4 Rounds AFAP (20 minutes)
Run 400 Yd
15 Clean and Push Press/Jerk

L4 – 135/95
L3 – 115/75
L2 – double kettlebells

Levels 0/1
4 Rounds AFAP (20 minutes)
Run 400 Yd
10 Single KB Clean and Push Press R/L