Monday 11/9/15

Post author:MVMNT
Post category:Daily Training Kettlebell Cycle Nutrition Squat

Congrats go out to Amy Buesing and Joan Sherwood competing in Powerlifting for Pink on Saturday!! Both Ladies set PRs and Joan set Georgia state records. Shout outs also go…

Saturday 11/7/15

Post author:MVMNT
Post category:Daily Training

WarmupJump rope 3 Minutes3 Sets1 Getup per side5 Down Dog Push-ups 10 Kettlebell SwingsSkillSnatch Practice Complex:3 x 3 R/L1 Single Arm Swing1 High Pull1 Kettlebell Snatch5 x 5 Double Kettlebell…

Friday 11/6/15

Post author:MVMNT
Post category:Daily Training Kettlebell Cycle Olympic Weightlifting

“One should use common words to say uncommon things.” ― Arthur SchopenhauerRead-Deserve It First by Max Shank.One thing I’ve grown fond of saying is that “you’ll find life much easier…

Thursday 11/5/15

Post author:MVMNT
Post category:Daily Training Kettlebell Cycle Nutrition Squat

Feeling it.The people have spoken. Costume Contest Winners:MaggieCJHilaryPrize packs will be ready for you tomorrow. Honorable mentions go out to Cope, Jason, Annie, and Nayoung!!Gobble Jog: MVMNT is 13 members strong!!…

Wednesday 11/4/15

Post author:MVMNT
Post category:Daily Training Kettlebell Cycle

Pavel being Pavel. Classic. WarmupRun to Sessions 2x3 Sets 1 Getup per side 5 Down Dog Push-ups 10 Kettlebell SwingsSkillReview: -Single Arm Swing -Kettlebell High Pull -Kettlebell Snatch5 x 3 R/L…

Tuesday 11/3/15

Post author:MVMNT
Post category:Daily Training Deadlift Kettlebell Cycle Nutrition

WarmupJump Rope 3 Minutes 3 Sets 1 Getup per side 5 Down Dog Push-ups 10 Kettlebell SwingsSkillReview: -Single Arm SwingKettlebell High Pull Kettlebell SnatchLiftLevels 1-4 5 x 2 @ 80% Deadlift Level…

Monday 11/2/15

Post author:MVMNT
Post category:Daily Training Kettlebell Cycle Nutrition Squat

Huge shout out to everyone that dressed up on Friday! There was some pretty epic costuming going on!! Voting will commence among the instructors and winners will be announced on…

Saturday 10/31/15

Post author:MVMNT
Post category:Daily Training

HAPPY HALLOWEEN!WarmupRun to Sessions3 Sets 10 Swings 5 Overhead Reverse Lunges R/L (L0/1- goblet lunges if necessary) 5 Down Dog PushupsLiftLevels 3/4 5 x 1+1+1 Clean Pull + Hang Power…

Friday 10/30/15

Post author:MVMNT
Post category:Daily Training

9 am came correct!!Here's the only thing you need this Hallowee (heads up, steer clear of them butterfinger): BURPEE CALCULATOR: What It Takes To Burn One Piece of FUN SIZE CANDYWarmupRun…

Thursday 10/29/15

Post author:MVMNT
Post category:Daily Training Kettlebell Cycle Squat

Because who doesn't want to watch Marky Mark workout?Costumes are due tomorrow!! Don't forget to get your picture taken!WarmupDynamic Athletic Movement3 Sets 10 Swings 5 Overhead Reverse Lunges R/L (L0/1-…