Saturday 7/2/16

Post author:MVMNT
Post category:Daily Training

WarmupRun to Sessions Hip Mobility Series 10 Downdog Push-upsClean ProgressionConditioning“The Patriot”13 Rounds AFAP 1 Squat Clean 7 Box Jumps 7 Burpees 6 Pull-upsLevel 4 - 185/125, box jump 30/24, Chest to…

Friday 7/1/16

Post author:MVMNT
Post category:Daily Training Clean & Jerk Clean Cycle Front Squat Olympic Weightlifting

“Anything you build on a large scale or with intense passion invites chaos." - Francis Ford CoppolaTomorrow: Intro to the Bar: Free class to learn solid positioning on the deadlift,…

Thursday 6/30/16

Post author:MVMNT
Post category:Daily Training Clean & Jerk Clean Cycle Olympic Weightlifting

Looking at you, Wissing Clan.barbells, Barbells, BARBELLS: This Saturday at 10:30 am come get your free deadlift, squat & press lesson from THE Trent Brumfield. Nothing says Happy Independence like sweating…

Wednesday 6/29/16

Post author:MVMNT
Post category:Daily Training

Pool Party: July 16th at 1:00 pm. Friends and family welcome! Please bring your favorite dish and drink to share with the MVMNT Fam. Location details are on the events…

Tuesday 6/28/16

Post author:MVMNT
Post category:Daily Training Back Squat Clean & Jerk Clean Cycle

Warmup Jump Rope 3 Minutes Hip Mobility SeriesPower Clean Progression L3/4 - Barbell L0-2 - PVCLift3 - 3 - 3 - 3 - 3 Power CleanWork up to a heavy…

Monday 6/27/16

Post author:MVMNT
Post category:Daily Training Clean & Jerk Clean Cycle

Intro to the Barbell: Free class this Saturday for anyone making the move from kettlebells to the bar. The agenda includes the deadlift, back squat, press and power clean. 10:30…

Saturday 6/25/16

Post author:MVMNT
Post category:Daily Training

Warmup Speed Ladder10 Downdog Push-ups10/10 Turkish GetupsConditioning"The High Castle"Levels 2-45 Rounds AFAP 400 yd Run 10 Pull-ups 10 Double Kettlebell Clean and PressL4 - 24/18, C2B Pull-ups L3 - 22/16…

Friday 6/24/16

Post author:MVMNT
Post category:Daily Training Clean & Jerk Clean Cycle Olympic Weightlifting

Level tests are coming up in two weeks. We're looking for the next Level 3s. If you have yet to pass the level 3 conditioning standard....you might get a courtesy…

Thursday 6/23/16

Post author:MVMNT
Post category:Daily Training Clean Cycle Front Squat Olympic Weightlifting

Pool Party: Details are up on our events page. Sure to be one for the books. Better Know a Weightlifter: Mattie RogersGot Free Tickets from Ticketmaster? The Best Free Shows from The…

Wednesday 6/22/16

Post author:MVMNT
Post category:Daily Training

StrongFirst on The SWING - We've been seeing a lot of great kettlebell swings on Instagram lately, and that is awesome. We've come a very long way in the past…