Friday 3/17/17

Post author:MVMNT
Post category:Daily Training CrossFit Open

Warmup Dynamic Athletic Movement Hip Mobility Competitors 2x 10 Calorie Row 10 Wall Balls Deadlift Practice (a few light sets of 3-5 reps) HSPU Practice (warm up kip) Everyone else…

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Thursday 3/16/17

Post author:MVMNT
Post category:Daily Training Clean & Jerk Open Prep Cycle

17.4 Live Announcement Tonight at 8 pm. **Special Guest Appearance** The Open honeymoon is over. The excitement is wearing off and it can start to feel more like an obligation…

Wednesday 3/15/17

Post author:MVMNT
Post category:Daily Training Open Prep Cycle

17.2 & 17.3 Photos posted here. Check em out! Here are the individual standings using the Games scoring. Read - The 17 Commandments of Rowing from Breaking Muscle. Warmup Speed Ladder…

Tuesday 3/14/17

Post author:MVMNT
Post category:Daily Training Back Squat Open Prep Cycle

Who said Tigers can't snatch?? They made a huge comeback this week. 17.3 by the numbers: Thursday Night Throwdown 2+ points: Kristy & Barrett Top 3 Rx & Scaled Men &…

Monday 3/13/17

Post author:MVMNT
Post category:Daily Training Bench Press Open Prep Cycle

Warmup Dynamic Athletic Movement Hip Mobility 3x 1/1 Getup 10 Swings 30 Second Handstand L0/1 - substitute Downdog hold with feet elevated on a box/stall bars Strength Levels 3/4 (21…

Saturday 3/11/17

Post author:MVMNT
Post category:Daily Training

Warmup Run to Sessions Hip Mobility 3 Sets 1/1 Turkish Getup 5 Down dog Push-ups 10 Kettlebell Swings Conditioning Competitors who need to be scored for 17.3 can do that…

Friday 3/10/17

Post author:MVMNT
Post category:Daily Training CrossFit Open

Mega shoutout to Barrett doing his first Open workout last night. He's coming off an ankle injury that kept him out for 17.1 & 2. Not only did he do…

Thursday 3/9/17

Post author:MVMNT
Post category:Daily Training Gymnastics Open Prep Cycle Snatch

17.3 Live Announcement & Throwdown - Tonight at 8 pm. When asked why she volunteered, she simply replied, "YOLO." Don't forget your post workout protein - Grab & Go protein…

Wednesday 3/8/17

Post author:MVMNT
Post category:Daily Training

Houston, we have a problem. Turns out math + 6am don't mix. And we understand. Due to an addition error, Tamieka's corrected score took her from last place....to first! (Sorry,…

Tuesday 3/7/17

Post author:MVMNT
Post category:Daily Training Bench Press

17.2 Results are in and they are BLOODY (ask your friends about hand care!!) Thursday Night Throwdown 2+ points: Jonathan & Jake Top 3 Rx & Scaled Men & Women…