Thursday 11/13/14

Post author:MVMNT
Post category:CrossFit Daily Training Kettlebell

This is Juliana and she's hosting a gym wide party on November 22nd at 7pm. Be there. Listen: How We Define Progress in the Gym, a podcast from Barbell Shrugged.…

Tuesday 11/4/14

Post author:MVMNT
Post category:CrossFit Daily Training

Watch: Are you strong enough for Regionals? from Barbell Shrugged. You need to be much stronger than good at long metcon. Hmmm. This is why (among a million other reasons) we are…

Wednesday 10/22/14

Post author:MVMNT
Post category:CrossFit Daily Training Kettlebell

This is awesome. I had to learn to sign in 3rd grade when we found out a deaf kid was joining our class. This is a whole new level. Eat--Stupid…

Post author:MVMNT
Post category:CrossFit WOD

Warmup 800M run Heavy Turkish Getups Strength Partner workout, one person works while the other rests: 3x Barbell complex 8x Deadlift 8x Bent over Row 8x Power clean 8x Push…

Post author:MVMNT
Post category:CrossFit Kettlebell WOD

Do your kids know where their food comes from? Warmup Heavy Turkish Getups Strength 20 rounds, rest as much as necessary to get all sets unbroken: 5 Dead hang pullups…

Post author:MVMNT
Post category:CrossFit WOD

Warmup Heavy Turkish Getups Strength/Conditioning Partner workout: Rest while your partner works 5 rounds Barbell Complex, touch and go 5x Deadlift 5x Bent-over row 5x Power clean 5x Push press…

Post author:MVMNT
Post category:CrossFit WOD

Warmup Jump rope 3 minutes Hip/Shoulder mobility drills Conditioning - Stamina Pick one: Swim 33 laps Bike 30k Run 10k Ruck 5k with 55# pack

Post author:MVMNT
Post category:CrossFit Kettlebell Krav Maga WOD

Warmup Row 500M 3 rounds 5R/5L kettlebell single leg deadlift 10 kettlebell swings 10 abmat situps Strength 5/3/1 Deload week 3x5 Squat(40/50/60% 1RM) Conditioning 10 minutes AMRAP 20 sledge hammer…

Post author:MVMNT
Post category:CrossFit Kettlebell Krav Maga

Warmup Row 5 minutes 21 strokes per minute pace 3 rounds Anti-rotation/core stabilization drills 10 dead hang pullups 1 minute ring support Conditioning 20 minutes AMRAP 2x sandbag clean, squat…

Post author:MVMNT
Post category:CrossFit Kettlebell WOD

Warmup 3 rounds 10x PVC dislocate 5x PVC overhead squat 3r/3l KB windmill Wall pec stretch Strength - 5/3/1 week 3 5/3/1 press Conditioning 21-15-9 Thrusters (75% 1RM press) Ring…