This is Juliana and she’s hosting a gym wide party on November 22nd at 7pm. Be there.

Listen: How We Define Progress in the Gym, a podcast from Barbell Shrugged. “Progress to me is an athlete that moves from following behind me, to standing next to me, to eventually surpassing me as their coach.”

Warmup
Jump Rope 3 Minutes

10 Kettlebell Halos
Then
3x
10 Swings
5 Overhead Lunges R/L
5 Down Dog Pushups

Skill
Quarter Getup
-Pressing Quarter Getup (3 presses at each position)

Lift
Level 3/4
5 x 2 @ 80%
Squat Cleans (L3 – power cleans if necessary)

3 x 5 @ 75%
Push Press

Level 2
Power Clean Practice

Push Press as above

Levels 0/1
Clean Progression

Single Kettlebell Push Press
5 x 5 R/L