Tuesday 10/25/16
#tbt to that time @msauro33 got the biggest ego trophy #truth #Mvmntgym #mariettasquare #biggestego A video posted by MVMNT Gym (@mvmntgym) on Oct 13, 2016 at 3:25am PDT Gobble Jog…
Tuesday 10/11/16
Weekend Schedule Friday - 6 am only (New You @ 7 am) Saturday - 10 am at Larry Bell Park (New You @ 8 am) Sunday - Closed Bowling Night…
Monday 9/26/16
Huge thank you and congratulations to everyone that came to Dobbins on Saturday!! We had a great turnout and beautiful weather (and some folks even got the scenic Dobbins tour...).…
Friday 7/1/16
“Anything you build on a large scale or with intense passion invites chaos." - Francis Ford CoppolaTomorrow: Intro to the Bar: Free class to learn solid positioning on the deadlift,…
Thursday 6/30/16
Looking at you, Wissing Clan.barbells, Barbells, BARBELLS: This Saturday at 10:30 am come get your free deadlift, squat & press lesson from THE Trent Brumfield. Nothing says Happy Independence like sweating…
Tuesday 6/28/16
Warmup Jump Rope 3 Minutes Hip Mobility SeriesPower Clean Progression L3/4 - Barbell L0-2 - PVCLift3 - 3 - 3 - 3 - 3 Power CleanWork up to a heavy…
Monday 6/27/16
Intro to the Barbell: Free class this Saturday for anyone making the move from kettlebells to the bar. The agenda includes the deadlift, back squat, press and power clean. 10:30…
Friday 6/24/16
Level tests are coming up in two weeks. We're looking for the next Level 3s. If you have yet to pass the level 3 conditioning standard....you might get a courtesy…
Thursday 6/16/16
Jerks on Jerks on Jerks. Note the elbow and hand position and huge spread across the chest.Bring a Friend is Saturday at 9:30 am. Please let us know who you're…
Friday 6/10/16
Preach it, Freda! I hope her attitude is infectious. Remember why you're really here. “Service to others is the rent you pay for your room here on earth.” - Muhammad AliHappy…