Jerks on Jerks on Jerks. Note the elbow and hand position and huge spread across the chest.
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Dynamic Athletic Movement
Hip Mobility Series
L3/4 – Barbell – stop after Power Cleans
L0-2 – PVC – stop after Hang Power Cleans
3 – 3 – 3 – 3 – 3
Power Clean and Jerk
Work up to a heavy triple.
8 x 5/5 (R/L)
Kettlebell Push Press (continue working until higher levels are done with jerks)
L0-2 – sub 2x ring rows, 2kb push press, Kb swings if necessary
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