Monday 7/31/17
Massive Congratulations to our Tribe: Lyndzey, Mark & Anna!!!! Closing out our first day of competition! @msauro33 did awesome with all meet PRs!!! He came back from a wrist injury…
Tuesday 7/25/17
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 3x Push-ups (L4: 20, L3: 15, L0-2: 10) 1/1 Getup Strength Levels 2-4 20 Minutes E2MOM (10 sets) 1. 3 Bench…
Friday 7/14/17
#Marietta friends! Please help support @communitiesinschoolsmcc school supply drive at Marietta Middle School. The drive continues Saturday 7/15 from 10 am to Noon in the middle school parking lot. Lets…
Thursday 7/13/17
B-day Shoutout! - Happy Birthday goes out to Anna "Lifty Fishy" Fisher!! Every single MVMNT Member should make plans to stop by the gym on Saturday to cheer, observe &…
Friday 7/7/17
Bench Press Rules of Performance The bench shall be placed on the platform with the head facing the front or angled up to 45 degrees. The lifter must lie on…
Thursday 6/29/17
Ladies & Gentlemen, please say hello to the newest Lieutenant Colonel in the United States Army, LTC Cope Rowell. We are incredibly proud your accomplishment!! Grab your liftoff gear…
Friday 6/23/17
New You Challenge - The next 6 week challenge starts on Monday!! We have a few spots left. If you know a lucky lady that is ready to get back…
Wednesday 6/14/17
Rule Clarification - Part of your responsibility as a member of the gym is to clean up after yourself. That means in the restrooms, putting your equipment away in the…
Wednesday 6/7/17
Form & Function Powerlifting Workshop - Presented by Dr. Vanessa Gale & Dr. David Bell This 3 hour workshop will focus on technique in the three big lifts: Squat. Bench.…
Wednesday 5/31/17
Major Congratulations to Anna Fisher and the UGA Women's 8 Rowing Team taking home the silver medal this past weekend at Lake Lanier in the 2017 American Collegiate Rowing Championship!!!…