Wednesday 11/8/17
Mark and Kathy will be heading down to Savannah to compete in the 2017 American Masters Weightlifting Championship this weekend. You are highly encouraged to wear a singlet to honor…
Monday 10/16/17
LEVEL 3 - Congratulations to Jennifer Delockery!! She is MVMNT's newest Level 3. Jennifer has been at the gym every weekend for months practicing the skills for the test and…
Tuesday 10/10/17
2nd Week of the #Gymnastics Series is tomorrow night at 7pm! Get better abs and better grip with #toestobar with @ameliahamilton93 See you at the rig #MVMNTGym #gymnasty #MVMNT #marietta…
Monday 10/2/17
Gymnastics Series starts this week! Read - The 4 Dumbest Forms of Cardio by Dr. John Rusin (the good Doctor is very much worth a social media follow btw) Here's…
Tuesday 9/26/17
Fittest 50 Women & Men in the World - Check out SI's Most Fit Athletes in Sports. We can argue superlatives later. For now, let them inspire you to skip…
Monday 9/18/17
Level 1 & 2 Test - TONIGHT!! Get signed up and let's go. 32 Days - Tactical Strength Challenge is just over a month away. Time to clean up your diet,…
Tuesday 9/12/17
We hope everyone survived the day safe and sound. We're looking forward to getting back on track today. Level 1/2 Rescheduled - Next Monday, September 18th, @ 7pm. New You…
Tuesday 8/29/17
Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Push-ups Level 0/1 3x 10 Swings 1/1 Getup Strength 30 minute limit Levels 2-4 will review proper Bench Press technique before…
Monday 8/14/17
2 Days - FREE SHIRT!! Tomorrow is the deadline to signup for the Tactical Strength Challenge and get a free shirt when you sign up. Just click right here to and…
Tuesday 8/8/17
Leveled Up - Shout out to everyone that leveled up last night! From left to right: Charlotte, Rosie, Diana, Billy & Frances. Congratulations!! Dexa Scan - Body composition testing coming…