Monday 10/23/17
Congratulations go out to Hilary Woods for her stellar Tactical Strength Performance on Saturday morning!! PR City! Muscle-Up Time - LAST week to get your gymnastic skills on. Join Amelia,…
Friday 6/9/17
Powerlifting Workshop - Liftoff Participants - You will need to have a thorough understanding of the rules and commands of the powerlifts in order to get three white lights on…
Thursday 5/11/17
Saturday in the Park - Looking forward to a big group in the park on Saturday!! We'll meet in the parking lot by the playground which right between Cobb Gymnastics…
Friday 10/21/16
Oui Oui - Our own Matt Wilson is in Paris for his book signing party. Pretty rad. Matt is a colorist for Marvel. He secretly is Thor. Follow him on twitter @COLORnMATT…
Tuesday 6/21/16
Motor patterns, greasing the groove, StrongFirst, last rep best rep.....every word of this video is pure gold. And I'll be the first to admit, I've thrown myself off the pullup…
Monday 6/13/16
Movement is a great equalizer. Race, religion, politics, gender, none of it matters in our movement practice. Coming to the gym is our chance to improve our mental and physical…
Tuesday 6/7/16
Please say hello to our newest Level 2's: Juan and Eric. Congrats, Gentlemen!!Let's go outside! Saturday morning's class will be at Larry Bell Park at 9:30. Sign up like you…
Monday 3/21/16
Open Competitors: Scores are due tonight by 8 pm. Eternal Labs: The founder of Eternal Labs, Luke Hendon, will be in the gym Thursday evening to talk shop. If you have…
Monday 3/7/16
Dunk Truck - Returns one week from today. Complete body composition testing, analysis and recommendations based on your goals. Sign up here.TRAINING TIP: ACT AS IF from Catalyst AthleticsThere are plenty of…
Tuesday 2/9/16
Happy Mardi Gras to all of our Nola born athletes!! Be a New Orleanian Wherever You Are. Listen – All on a Mardi Gras Day with Rebirth Brass BandFrom the desk…