Tuesday 8/18/15
Read - History Made: Army Ranger School to graduate its first female students ever. from the Washington Post. Now I'm ready to workout. WHOLE LIFE CHALLENGE - We are looking for two people…
Monday 8/17/15
LEVEL TESTING: 3/4 is this Saturday at 10:30 am. 1/2 is one week from today at 7:00 pm. Don't forget to sign up for the level you'll be testing at!Our…
Friday 8/14/15
Welcome our newest MVMNT members: Keith (that's Aaron's dad!), Carl, Christy and Courtney (from left to right)!!! Please be sure to introduce yourself when you see them looking overwhelmed staring…
Wednesday 8/12/15
In the words of Sara Ann, Oh, hey there....It's been a busy couple of days. Sorry for the blog lack. Tons going on so sit back and take notes.First, POWERLIFTING…
Thursday 8/6/15
Saturday: Powerlifting for Pups at AK CrossFit. 764 Miami Cir NE #208, Atlanta, GA 30324. Lifting will go from 8 until about 4 PM. Level Tests: Dates are posted on the events…
Tuesday 8/4/15
WarmupDynamic Athletic Movement Hip Mobility Series 10 Downdog Push-upsAlternate with a partner:A. 3 sets 5 Medicine Ball Backward Overhead ThrowsB. 3 sets 5 Medicine Ball Push PressLiftLevels 2-4 5 sets…
Monday 8/3/15
Congratulations to all five teams that competed this weekend in the XY Partner Competition at Venture CrossFit: Cope & Maggie, Sarah & Tim, Shannon & Mark, Kristy & Jonathan, and…
Friday 7/31/15
Read-"How Walking in Nature Changes the Brain" by Gretchen Reynolds. More reasons to get off of concrete and onto grass...We're looking forward to seeing everyone supporting our Crews at Venture CrossFit…
Thursday 7/29/15
Pictured above: Anna learns how to defend choke from the front against a wall in Self-Defense class. Self-D meets Tuesday & Thursday at 7 pm, Saturday at 10:30 am. However,…
Wednesday 7/29/15
Watch-John Smoltz Hall of Fame induction speech. I've loved him since I was a kid (2nd after Chipper, of course...I was in LOVE) and because he's more than the third…