Monday 7/11/16
Congratulations to Matt Wilson, MVMNT's newest Level 3!!!Weekend classes CANCELLED. We will be hosting a chiropractic seminar this weekend. All classes are cancelled.Pool Party: Please get your RSVPs into ivy@mvmntgym.com…
Tuesday 12/29/15
Hoodie Pre-Orders!! $38 until December 31st. Just give us your size, zip or pullover and $$. Black is full zip. Asphalt is kangaroo pouch pullover. MVMNT Tribe: IS meeting tonight at…
Wednesday 12/23/15
Hoodie Pre-Orders!! $38 until December 31st. Just give us your size, zip or pullover and $$. Black is full zip. Asphalt is kangaroo pouch pullover. Holiday Schedule:Dec 24-6 am, 9 am, 12:15Dec 25-ClosedDec…
Tuesday 12/22/15
“People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of…
Monday 12/21/15
MVMNT Winter Social 2015 was a success!Massive THANK YOU to Mark & Kelly Sauro for hosting us. Thanks to Hilary for the late night poster design work. Thanks to Colby…
Thursday 12/17/15
DOS AND DON’TS OF YOUR REST PERIOD from Dr. Michael Hartle, StrongFirstDO:Rest 180-300 seconds (3-5 minutes) between work sets when training for strength, regardless of the implement. I lean more…
Wednesday 12/16/15
#mvmntwintersocial2015 goes down in a few short days. In order to allow everyone to fully enjoy themselves, the gym will be closed on Sunday. MVMNT Winter Social: This Saturday at…
Tuesday 12/15/15
"He's doing the Bruce Lee thing in many ways: the art of expressing the human body. He is his genuine self."Watch - Conor McGregor Knows You're Laughing at His Movement…
Friday 12/11/15
The latest from the MVMNT Winter Social: "My RSVP is conditional on Brock Gaston's attendance. If everyone in the gym can help me convince Col. Gaston to take a break…
Wednesday 12/9/15
Happy Birthday Trent! Read-10 Nutrition Habits for More Strength and Muscle from Barbell Shrugged. For those using the holidays to get swole. **The key takeaway: Faster recovery does NOT increase your performance.**MVMNT…