Happy Birthday Trent!
Read-10 Nutrition Habits for More Strength and Muscle from Barbell Shrugged. For those using the holidays to get swole.
**The key takeaway: Faster recovery does NOT increase your performance.**
MVMNT Winter Social: December 19th at 7 pm. Invites are out. Please check your email and respond!
“Doing them [insert any exercise] strict is honorable.” -Overhead last night during the 5pm class. My eyes welled up with tears. So so very proud. (I know who said it and I think you’re awesome.)
Hip Mobility Series
10 Downdog Push-ups
Row for max avg Watts (dampers set between 4-6 for EVERYONE)
20 yd Heavy Sled Push (not so heavy that you’re moving slowly)
***PARTS A and B will overlap: you should do a couple of sled pushes between each row attempt