Wednesday 7/27/16
MVMNT Fam, we are on the hunt for shelving for our storage room. If anyone has old shelving (that's not a humongous pain to assemble) and wants to donate to…
Tuesday 7/26/16
It's a trap!New You Challenge: We are so excited to announce that the New You 6-Week Challenge is full!!! You'll start seeing these Ladies around the gym next week. As…
Monday 7/25/16
This weekend: A bunch of MVMNT athletes are headed to CrossFit III for a competition and we want to see you there!! Two of our coaches, Amelia and Trent, are…
Thursday 7/21/16
Happy Birthday, Patrice!!! Enjoy the extra helping of birthday burpees.WarmupDynamic Athletic Movement Hip Mobility Series 10 Downdog Push-upsAlternate with a partner:A. 3 sets 5 Box Jumps (Levels 0/1 can sub…
Wednesday 7/20/16
Read - Why I Keep Coming Back to Kettlebells from Max Shank. The kettlebell lends itself to a sweet variety of power-based movements. The swing is one of the most user…
Monday 7/18/16
Weekend in Review:Shout out to Trent B. & Co. on a 4th place finish missing the podium by only 1 point at the Dog Days comp on Saturday!!! They took…
Friday 7/15/16
Happy Friday!!Couple of things to remember for tomorrow: 1.) Regular classes are cancelled. 2.) If you have a minutes to stop by CrossFit Break Boundaries tomorrow (8-noon) to support our…
Thursday 7/14/16
Summer school is way cooler than when we were kids. Regular MVMNT Kids returns August 1st. Dog Days: Just because class is cancelled this weekend doesn't mean we don't need your…
Wednesday 7/13/16
The levels just keep coming!! Congratulations to our newest Level 2s: Larry and Alex!! RSVP!!! There's a pool party going down on Saturday at 1 pm and we want YOU there.…
Tuesday 7/12/16
Two years ago today, we hosted the first level test. Despite some reservations about changing the normal operations of the gym, we think the level system has been an overall…