Monday 10/3/16
Massive congrats to everyone that competed in the Tactical Strength Challenge on Saturday!! (Not pictured: Brock Gaston & Jeff Wallis...military obligation) Since this is a global event, results won't be…
Friday 9/30/16
Tactical Strength Challenge - Tomorrow! Can't wait to see PRs and Feats of Strength all morning! Weigh-ins at 9. Lifting starts at 10. 9:30 class is cancelled.Level 1/2 Test: Monday,…
Thursday 9/29/16
In case you missed it....Strength is earned. Tactical Strength Challenge - This Saturday. Weigh-ins at 9:00 am. Lifting will be going by 10:00. Please come by and support everyone participating in…
Wednesday 9/28/16
Looking for Ladies - Got a friend that's interested in trying the gym?? Send them to the New You Challenge for an 18 part Elements series plus nutrition coaching. Email…
Tuesday 9/27/16
Congratulations to Diana!! While we were at Dobbins, Diana was completing the 2016 Walk to End Alzheimer's wearing purple in honor of her mother. If you'd like to get involved,…
Monday 9/26/16
Huge thank you and congratulations to everyone that came to Dobbins on Saturday!! We had a great turnout and beautiful weather (and some folks even got the scenic Dobbins tour...).…
Thursday 9/22/16
Dobbins Day: T-minus 48 hoursWho: You. Your friends. Your fam.When: Saturday, September 24th at 9:30 amWhere: Clay National Guard Center/Lockheed Martin Gate at Atlanta Road & George McMillian Drive (under…
Wednesday 9/21/16
WarmupRun to Sessions 10 Minutes 10 yd Downdog Walk 10 yd Lateral Ape Walk Conditioning"The Saga Continues"Levels 2-45x AFAP 400 yd Run 15 Wall Balls 20 Push-ups Levels 0/14x AFAP 400 yd Run…
Tuesday 9/20/16
The master of locomotion: Ido Portal. Rally at the Black Hawks. Workout. Eat. Drink. Explore: Saturday @ 9:30 amPlease make plans to join us on Dobbins Air Force Base!! Sign up…