Friday 5/27/16
How we're feeling about the Flinn-Massey wedding.Our newest neighbor: Mandy and Brad welcomed Nolan Jane born at 4:47 am weighing 7 lbs 7 ounces and 20" long on May 22nd. Level…
Thursday 5/26/16
Read-Food Is Not a Reward. Fitness Is Not a Punishment from Girls Gone Strong. "Back in my days of obsessive exercising and restrictive dieting, food and fitness were not things that…
Tuesday 5/24/16
When in Rome (or Switzerland): For those new to the game, it's sort of a fitness tradition to stop at other gyms when you're traveling (even on vacation). Robert is…
Monday 5/23/16
Becci Holcomb is the second strongest woman in the country!! "Today (Sunday) I competed at 2016 USA Powerlifting Men's & Women's Nationals (Single Ply). I had a fantastic day, I went…
Friday 5/20/16
To each his own. Executive Athlete: "When challenged, your body will default to what it’s used to doing. Make your combat stance your everyday stance!" Kelly StarrettIn the past week I’ve had…
Thursday 5/19/16
Flinning. Read - 4 Things to Do AFTER Lifting to Boost Gains from Dr. John Rusin. For instance, are you wasting a lifetime foam rolling prior to your workout instead of…
Tuesday 5/17/16
Read-Real World Strength by Tim Anderson, originalstrength.com. One of the greatest benefits of having your original strength is you are capable. Being capable, able to live life and move the way…
Monday 5/16/16
Many thanks to everyone that came out to celebrate 5 years with that grueling workout!! Major Kudos to Annie DeCrescente making her pro MMA debut this weekend. She went three rounds…
Friday 5/13/16
And the winner of a free month of membership is....KATHY CULBERTSON!! Donuts: Join us tomorrow for our 5 Year Anniversary Workout Part Deux followed by a little continental breakfast action. We…
Thursday 5/12/16
Many thanks for all the kind words yesterday. Enter to Win: An unlimited membership or a free month. 5 burpees = 1 name in the box. You can do up to 50 burpees to get 10 entries. We're paying you to do burpees. Why would you not?? You have until 7 pm tonight to enter. And don't worry TRIBE, a few burpees won't keep from passing the Mendoza Line.