Warmup Run to Sessions Hip Mobility 3 Sets 1/1 Turkish Getup 5 Down dog Push-ups 10 Kettlebell Swings Conditioning Competitors who need to be scored for 18.3 can do that…

Warmup Run to Sessions Hip Mobility Downdog Push-ups Competitors practice movements of the workout. Non competitors warmup with 10 Alternating Turkish Getups. Conditioning CrossFit Open Workout 18.3 Rx Competitors 2…

Warmup Dynamic Athletic Movement Hip Mobility 3x 10 Overhead Squats 5 Downdog Push-ups L2-4 - barbell L0/1 - PVC pipe Face the Wall OHS Skill 15 Minutes Level 4 10…

When the cat's away, the mice.....can't update the blog. Thanks for your patience! But here it is, your 18.2 (and 18.2a) breakdown. Thursday Night Throwdown 2+ points: Mark Adams & John…

Warmup Run to Sessions Hip Mobility 3 Sets 1/1 Turkish Getup 5 Down dog Push-ups 10 Kettlebell Swings Conditioning Competitors who need to be scored for 18.2 can do that…