Warmup 0:00 - 12:00 Run to Sessions Instructor Mobility 12:00 - 25:00 Partner Warmup Drills 25:00 - 35:00 Workout movement prep Conditioning 35:00 - 60:00 25 minutes "Invisible Sources" In…

MVMNT Shirt + Summer Vacation + Photo = Sweet Prize Hey, if you're traveling this summer, bring a MVMNT Gym shirt in your bag. Take a photo with the shirt…

Warmup 0:00 - 15:00 Instructor led Jump Rope (5 min) Animal Mobility 15:00 - 30:00 Overhead position (with kettlebell): - Standing - Half-kneeling - Half kneeling to Windmill (and back…

Summer Contest: Wear your favorite MVMNT shirt on vacation, snag a picture of it, post it on social media (be sure to tag us) and we'll pick one person to…

What would it look like if this were easy? This is one of my favorite bits of advice (via Tim Ferriss) that I often forget. Use it with anything you're…

Warmup 0:00 - 12:00 Super Dynamic Warmup Instructor Mobility 12:00 - 20:00 Squat Prep: Hip Activation Drills Technique review Warmup sets Strength 15 minutes E3MOM (20:00 - 35:00) TEMPO SQUATS:…

Warmup 0:00 - 20:00 Instructor Mobility Animal Flow Partner Drills 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 "Mister Wu" All Levels 25 Minutes AMRAP In teams of…

Apparently this past Wednesday was National Running Day so happy belated National Running Day, MVMNT! The Hill That You Love To Hate. #SessionsSt I ran for an hour on a…

Basic Barbell is this Saturday from 10:30 – 12:30 p.m. Who should take Basic Barbell? 1. You've just passed the Level 2 Test. Completing Basic Barbell is the final step…

New Level 2's If you see Jim, Tate, or Trent give them a high five for leveling up last night! The final step in becoming a proper Level 2 is…