Warmup
0:00 – 12:00
Run to Sessions
Instructor Mobility

12:00 – 25:00
Partner Warmup Drills

25:00 – 35:00
Workout movement prep

Conditioning
35:00 – 60:00
25 minutes

“Invisible Sources”

In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:

A.
5 Box Jumps
5 Toes to Bar

B.
10 Alternating Kettlebell Ground to Overhead (Snatch OR Clean and Press/Push Press/Jerk)
5 Pull-ups

C.
200 Yard Run w/Med Ball

Teammates can only rotate after the running partner returns. Record total rounds and reps per station.